![]() In addition to this, some lifters may be on a deadlift-focused block because they want to improve their skills, get more practice or build some muscles for deadlifting. Therefore, it is just a matter of choosing the best possible option available to manage fatigue. If you’re on a high frequency squat program where you are squatting 3 or more times a week there is no way you can organize your week where squats won’t come right before a deadlift session. There are a couple reasons you might put a deadlift day after squats including time constraints or being on a high frequency squat or deadlift program. Reasons Why You Might Put Deadlift Day After Squats ![]() Takeaway: As long as you are managing your recovery and adjusting your programming to allow you to recover, deadlifting after squatting is okay for some people in certain situations. Deadlifts always come after you’ve already maxed out both squats and bench which means having a little fatigue on your deadlift days may arguably help prepare you to perform under stressful conditions in the future. Important to note, however, that if you are a competitive powerlifter you will never be deadlifting competitively in a completely un-fatigued state. If you’re dealing with working a stressful or physical job or are dealing with challenging times in general, you may very well benefit from spacing out your training or alternating between an upper and lower body focus. With this in mind you can also see how having squats and deadlifts back to back may just come down to your personal situation. How much stress you deal with outside of the gym.Recovery can also vary and be dependent on things such as: ![]() This is also why beginners tend to be okay with higher volumes and frequencies and why lower weight class competitors tend to sometimes recover quicker session to session when compared to heavy weight lifters. Your tolerance for back to back sessions will therefore be largely dependent on your experience, how heavy you’re lifting, individual factors that influence recovery, and how long you plan on doing this for.įor example, someone who squats 600lbs may not feel too great deadlifting the next day, but someone who squats closer to 200lbs may be just fine because the total stress accumulated on the muscles is far less.
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